Hanselminutes Podcast by Scott Hanselman

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John Lam and the Science of Fitness

John Lam and the Science of Fitness

Show #210 Apr 15 2010 Podcast Player with Transcript Help edit or fix transcripts here!

Sedentary Scott chats with Fit John Lam about the science of fitness. If you're a coder you you use huge amounts of data and statistics to plan your next move, why not do the same when working out? John talks about the software and hardware folks use to measure not just where they ran and how far, but also their Watts per Kilo of body weight!

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